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2.3
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83.3 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1543 kcal
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Fat: 28.76g | Prot: 149.87g | Carbs: 159.78g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Bulk Powders Avena Istantanea senza Glutine. Lunch: Mela, Patata Bollita, Carote, Petto di Pollo, Carne. Dinner: Kraft Sottilette Light, Albume d'uovo, Olio Extra Vergine di Oliva, Selex Piselli Fini. Snacks/Other: Mandorle, Carote, senza Pensieri Biscobar Fondente, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. more...
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Losing 0.7 kg a Week
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