Weigh In record (no journal entry) for 05 November 2020
|
100 kg
Lost so far: 14.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1853 kcal
|
Fat: 83.58g | Prot: 139.55g | Carbs: 143.12g.
Breakfast: Alnatura Hafermilch, Kaffee, Ei, Tomaten, Rapunzel Kokosöl Nativ. Lunch: Werder Zigeuner Sauce, Ei, Couscous, Brokkoli, Taifun Tofu Rostbräterle. Dinner: Milbona Quark Magerstufe, Gekochte Grüne Erbsen, Eisbergsalat, Champignons, Zwiebeln. Snacks/Other: Seeberger Cashewkerne, Äpfel, Milbona Quark Magerstufe, Alnatura Kakao Schwach Entölt, TiP H-Vollmilch 3,5%, Kaffee, Tomaten, Deluxe Büffelmozzarella. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|