Weigh In record (no journal entry) for 07 December 2013
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2006 kcal
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Fat: 41.26g | Prot: 162.66g | Carbs: 240.95g.
Breakfast: SANABIOS Marmellata ARANCE ZENZERO, Mulino Bianco Fette Biscottate Integrali (7.9g), Granarolo Latte Scremato. Lunch: Select Fave Sgusciate, Flora Riso Integrale. Dinner: Petto di Pollo. Snacks/Other: Kiwi, Mela, Yogurt Magro al Naturale, Mandorle, PVL Mutant Mass Triple Chocolate, Nutrisystem Deluxe Whey Cacao. more...
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Gaining 0.4 kg a Week
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