Weigh In record (no journal entry) for 07 December 2013
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73.1 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1639 kcal
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Fat: 39.20g | Prot: 93.86g | Carbs: 224.46g.
Breakfast: Marmellate e Conserve, Zucchero, Oro Saiwa Biscotti. Lunch: Pane Bianco, Frittura di Pesce, Orata. Dinner: Mandorle, Nutella Nutella, Patate (Polpa, Salate, Bollite), Carote, Pane Bianco. more...
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2072 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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daniele.elisei's Weight History
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