Weigh In record (no journal entry) for 05 November 2020
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66.6 kg
Lost so far: 7.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1067 kcal
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Fat: 35.77g | Prot: 38.01g | Carbs: 161.83g.
Breakfast: Кефир 1%, Гречка Отварная. Lunch: Красные Помидоры, Setra Паштет Куриный , Гречка Отварная. Dinner: Кефир 1%, Bio Баланс Кефирный 1%, Гречка Отварная. Snacks/Other: Яблоко, Красное Яблоко. more...
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Losing 2.8 kg a Week
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dinkoo29's Weight History
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