Weigh In record (no journal entry) for 05 November 2020
|
66.6 kg
Lost so far: 7.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1067 kcal
|
Fat: 35.77g | Prot: 38.01g | Carbs: 161.83g.
Breakfast: Кефир 1%, Гречка Отварная. Lunch: Красные Помидоры, Setra Паштет Куриный , Гречка Отварная. Dinner: Кефир 1%, Bio Баланс Кефирный 1%, Гречка Отварная. Snacks/Other: Яблоко, Красное Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinkoo29's Weight History
|