Weigh In record (no journal entry) for 05 November 2020
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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913 kcal
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Fat: 42.69g | Prot: 62.88g | Carbs: 70.01g.
Breakfast: Кофе, Сахар, ВкусВилл Печенье Овсяное. Lunch: Coffee Like Латте (300мл). Dinner: Петрушка, Kamis Горчица, Сметана , Орехи Кешью, Яйцо, Куриная Грудка. more...
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Losing 0.7 kg a Week
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Niilit12's Weight History
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