Weigh In record (no journal entry) for 05 November 2020
|
71 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
684 kcal
|
Fat: 18.81g | Prot: 31.36g | Carbs: 100.37g.
Breakfast: Омлет или Яичница, Помидоры, Хлеб Памперникел, Шампиньоны. Lunch: Винегрет без Масла. Dinner: Хлеб Памперникел, Винегрет без Масла. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loreta0220's Weight History
|