|
Looking at my intake totals, I must make serious changes. Pizza rolls and regular pancake syrup are a NO NO. I need to have snacks around that are low in carbs. I am researching and will incorporate changes.
View Diet Calendar, 06 December 2013:
|
2309 kcal
|
Fat: 127.86g | Prot: 119.44g | Carbs: 125.22g.
Breakfast: Pancake Syrup, American Cheese, Bacon, Carnation Evaporated Milk, Egg, Carbquik Complete Biscuit and Baking Mix, Polish Sausage. Lunch: Sunshine Cheez-It Original Snack Crackers, Deviled Egg. Dinner: Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Jason's Deli Tomato Slice, Lettuce, Omaha Steaks Filet Mignon. Snacks/Other: Beer, Pizza Rolls. more...
|
|
3881 kcal
|
Exercise:
Sitting - 5 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
|