Weigh In record (no journal entry) for 05 November 2020
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48.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1179 kcal
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Fat: 45.95g | Prot: 64.29g | Carbs: 132.76g.
Breakfast: WRP WRP Everyday 110, Papaya. Lunch: Batter Bread, Beef Sausage (Cooked) , Tempeh (Cooked) , Coconut Milk (with Water), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten), Cooked Collards (from Fresh), Cooked Eggplant (Fat Added in Cooking), Firm Silken Tofu, Nasi Putih. Dinner: Beef (Lean Only Eaten), Bango Kecap Manis, Indonesian Potato Cake, Fried Tofu , Tempeh (Cooked) , Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh). Snacks/Other: Indonesian Bika Ambon Cake, Oreo Red Velvet, Indonesian Green Coconut Jelly Drink, Sweetened Almond Milk. more...
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Losing 4.2 kg a Week
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Jacqueline Kezia's Weight History
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