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Akalit
Journal
05 Nov 20
Akalit's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
58.9 kg
Lost so far:
3.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
582 kcal
Fat: 12.91g | Prot: 30.69g | Carbs: 89.33g.
Breakfast:
Картошка Печеная, Чай с Лимоном и Сахаром.
Lunch:
Чай с Молоком, Pasta Mania Рожки Отварные, Трапеза Нежная Курица в Сливочном Соусе с Грибами .
Dinner:
Pasta Mania Рожки Отварные, Чай с Молоком.
more...
1453 kcal
Exercise:
Yoga - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Akalit's Weight History
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