Weigh In record (no journal entry) for 05 November 2020
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1038 kcal
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Fat: 32.49g | Prot: 43.62g | Carbs: 150.77g.
Breakfast: Telur, Sasa Saus Sambal, Buah Anggur, Mentimun (dengan Kulit), Selada Daun Hijau, Maestro Thousand Island Salad Dressing, Tomat Ceri, Sari Roti Roti Tawar Gandum (2), Melon. Lunch: You C1000 Vitamin Orange, Edamame. Dinner: Bubur Ayam. Snacks/Other: Lemet. more...
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Gaining 3.5 kg a Week
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endah dwi setyawati's Weight History
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