Weigh In record (no journal entry) for 04 November 2020
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79.7 kg
Lost so far: 9.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1237 kcal
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Fat: 71.27g | Prot: 98.21g | Carbs: 76.74g.
Breakfast: Vitao Semente de Linhaça Marrom, Morangos, Fazenda Bela Vista Queijo Minas Frescal, Ovo Cozido. Lunch: Maçã, Carne de Porco, Doce Mel Brócolis Ninja, Alface, Cenouras, Beterrabas, Pepino Japonês. Dinner: Melão, Sadia Mussarela, Alface, Doce Mel Brócolis Ninja, Mandioquinha, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: La Violetera Castanhas do Pará. more...
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Losing 0.6 kg a Week
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Nica Torres's Weight History
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