Weigh In record (no journal entry) for 05 November 2020
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46.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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687 kcal
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Fat: 16.65g | Prot: 67.20g | Carbs: 67.83g.
Breakfast: Boiled Egg, Weetabix Original, Myprotein Impact Whey Protein Milk Tea, 山水 蒸煮有機嫩豆腐, Blueberries. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon, Thai Classy Chicken Fillet, Jinmi Food Hot Cabbage Kimchi, Barilla Conchiglie Rigate. more...
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Losing 3.5 kg a Week
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christypig's Weight History
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