Weigh In record (no journal entry) for 04 November 2020
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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903 kcal
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Fat: 44.80g | Prot: 26.88g | Carbs: 96.33g.
Breakfast: Leader Price Thé Citron Boisson Instantanée, Bonne Maman Confiture Myrtille Intense, Elle & Vire Beurre, Harry's Pain de Mie sans Croûte. Lunch: Delpierre Risotto aux 2 Saumons. Dinner: la Fermière le Brassé Framboise et Sa Crème Fouettée Infusée à la Vanille, Blanquette de Veau et Riz. Snacks/Other: Grany Riz Soufflé et Chocolat. more...
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Losing 2.1 kg a Week
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