bora almoçar: frango com cúrcuma e tomate, brocolis e cenoura de conserva caseira que eu faço com pouco sal, couve cozida e batata doce
View Diet Calendar, 04 November 2020:
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1257 kcal
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Fat: 15.04g | Prot: 82.39g | Carbs: 209.02g.
Breakfast: Café, Panco Pão 100% Integral Zero, Maçãs Fuji. Lunch: Natural Life Granola Tradicional, Batata Doce, Aurora Banha de Porco Refinada, Couve Manteiga Crua, Frango Desfiado, Banana Prata, Cenouras, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Couve Manteiga Crua, Frango Desfiado, Tomates. Snacks/Other: Pipoca, Café. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Music playing - 1 hour and 30 minutes, Aerobics - 30 minutes, Pole Dancing - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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She Faria's Weight History
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