|
bora almoçar: frango com cúrcuma e tomate, brocolis e cenoura de conserva caseira que eu faço com pouco sal, couve cozida e batata doce
View Diet Calendar, 04 November 2020:
|
1257 kcal
|
Fat: 15.04g | Prot: 82.39g | Carbs: 209.02g.
Breakfast: Café, Panco Pão 100% Integral Zero, Maçãs Fuji. Lunch: Natural Life Granola Tradicional, Batata Doce, Aurora Banha de Porco Refinada, Couve Manteiga Crua, Frango Desfiado, Banana Prata, Cenouras, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Couve Manteiga Crua, Frango Desfiado, Tomates. Snacks/Other: Pipoca, Café. more...
|
|
2199 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Music playing - 1 hour and 30 minutes, Aerobics - 30 minutes, Pole Dancing - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
She Faria's Weight History
|