Weigh In record (no journal entry) for 06 December 2013
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115.7 kg
Lost so far: 10.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1892 kcal
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Fat: 69.71g | Prot: 200.61g | Carbs: 153.47g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Skinless Chicken Breast. Dinner: Fried Okra, Cooked Collards (Fat Added in Cooking), Chicken Wing, Chicken Thigh. more...
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steady weight
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Mreasy50's Weight History
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