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Oktober 2019 berat badan 69 kg desember 2019 turun 54 Kg oktober 2020 dinaikin lagi jadi 70 kg target desember 2020 berat udah 75 Kg
View Diet Calendar, 04 November 2020:
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3163 kcal
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Fat: 117.69g | Prot: 170.99g | Carbs: 363.00g.
Lunch: Semangka, Wings Food Mie Sedap Korean Spicy Chicken, Dada Ayam, Nasi Putih. Dinner: Telur Goreng, Kacang Tanah, Dada Ayam, Nasi Putih, Semangka, Telur Rebus. more...
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ahmadramadhani77's Weight History
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