Weigh In record (no journal entry) for 04 November 2020
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1500 kcal
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Fat: 53.91g | Prot: 87.93g | Carbs: 161.95g.
Breakfast: Ceker, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Mangga, Ayam Kecap, Nasi Putih. more...
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Gaining 0.1 kg a Week
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aischaza's Weight History
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