ArielyRSanto's Journal, 04 Nov 20

Weigh In record (no journal entry) for 04 November 2020

75.4 kg Lost so far: 1.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

189 kcal

Fat: 6.60g | Prot: 6.80g | Carbs: 25.80g. Breakfast: Itambé Leite sem Lactose, Nescau Achocolatado, Zero-Cal Zero-Cal Sucralose. more...

437 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Apple Health - 22 hours and 56 minutes. more...

Gaining 0.2 kg a Week

ArielyRSanto's Weight History