Weigh In record (no journal entry) for 04 November 2020
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65.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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614 kcal
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Fat: 18.96g | Prot: 21.73g | Carbs: 92.49g.
Breakfast: Doygun Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Pişmiş Lahana Turşusu, Eti Etibör Çifte Kavrulmuş, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Yeşil Elma. more...
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Losing 0.1 kg a Week
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cerenaydogdu's Weight History
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