wulland's Journal, 04 Nov 20

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target akhir tahun 70kg kalo bisa sih lebih 😁 karna target sesungguhnya 55kg 😆

View Diet Calendar, 04 November 2020:

919 kcal

Fat: 22.01g | Prot: 105.72g | Carbs: 72.25g. Breakfast: Salad Buah. Lunch: Bayam, Nasi Putih, Ikan Mas, Tahu Susu, Tempe Kukus. Dinner: Ikan Mas, Nasi Putih, Tahu Susu. Snacks/Other: Dimsum. more...

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Comments

tb nya brp ka

04 Nov 20 by member: cinnamoneea

04 Nov 20 by member: vyftr

158 ka

04 Nov 20 by member: wulland

target kita sama🤗

05 Nov 20 by member: frskadinr9

olahraganya apa kak? salut banget 😭

05 Nov 20 by member: hxx7

asupan kalori/ hari brp kak?

05 Nov 20 by member: silvaniju_

target kita sama kak.. dr 78,skrg 72 😁

05 Nov 20 by member: ririh setyorini

BB awal brpa kak?? ga klihatan

05 Nov 20 by member: liscahyani620

05 Nov 20 by member: Nannieo

semangat mbak pasti bisaa

05 Nov 20 by member: endahpejuangdiet

Bb awal 93,6kg

11 Nov 20 by member: wulland

Olahraganya skipping push up plank Kalori gak nentu tiap hari paling tinggi 1500 paling rendah 700

11 Nov 20 by member: wulland

semangat ka

11 Nov 20 by member: lylyanti

Olahraganya sehari berapa kali, berapa lama durasinya tiap olahraga kak?

12 Nov 20 by member: davikaaah

Tinggi bb 158 Durasinya gak ngitungin sihh

12 Nov 20 by member: wulland

Tinggi bb 158 Durasinya gak ngitungin sihh

12 Nov 20 by member: wulland

Tinggi bb 158 Durasinya gak ngitungin sihh

12 Nov 20 by member: wulland

Tinggi bb 158 Durasinya gak ngitungin sihh

12 Nov 20 by member: wulland

Wahhh kerenn😍 smg bs kyk gini juga, 🤲🏻😅, bb awal aq 91, skrg br 89,2, baru 9 hr IF , trm ksh sdh menginspirasi mba😍🙏🏻

26 Dec 20 by member: heppy_azma


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wulland's Journal, 04 Nov 20

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