Weigh In record (no journal entry) for 04 November 2020
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65.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1072 kcal
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Fat: 52.67g | Prot: 65.66g | Carbs: 89.42g.
Breakfast: Qualitá Tomate Grape, Verdemar Queijo Canastra Araxa, Sadia Salaminho, Ovo, Amafil Polvilho Azedo, 3 Corações Café Extra Forte, Tirolez Creme de Ricota Light, Rúcula. Lunch: Qualitá Nozes sem Casca, Qualitá Tomate Grape, Rúcula, Vapza Peito de Frango Desfiado Cozido, Qualitá Palmito Açaí, La Violetera Azeitonas Verdes, Predilecta Milho Verde em Conserva, Alface Americana, Uvas-Passas (sem Sementes), Cenouras, Heinz Maionese. Dinner: Paçoca de Carne de Sol, Salgado frango batata doce, Heinz Maionese. Snacks/Other: Banana Prata, Liv Up Pasta de Amendoim com Mel, Itambé Manteiga Extra com Sal. more...
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Gaining 0.5 kg a Week
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Lu Breginski's Weight History
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