Weigh In record (no journal entry) for 04 November 2020
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87.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1476 kcal
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Fat: 68.14g | Prot: 72.86g | Carbs: 147.02g.
Breakfast: Barra Mansa Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral, Delícia Margarina Delícia Cremosa. Lunch: Salsinha, Qualitá Alho Frito Picado, Azeite de Oliva, Aurora Medalhão de Filé de Peito de Frango, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Café com Açúcar. Dinner: Sadia Mussarela, Ovo Mexido, Visconti Pão de Forma Integral, Café com Açúcar, Barra Mansa Leite Desnatado . Snacks/Other: Estrela do Oriente Castanha do Pará, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café com Açúcar, Vitao Cookies Integrais Castanha do Pará, Café com Açúcar. more...
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6314 kcal
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Exercise:
Working - 4 hours, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 40 minutes, Desk Work - 8 hours, Driving - 41 minutes, Google Fit - 4 hours and 47 minutes, Dormir - 4 hours and 52 minutes. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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