Weigh In record (no journal entry) for 04 November 2020
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1201 kcal
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Fat: 25.01g | Prot: 103.10g | Carbs: 147.37g.
Breakfast: Té Verde, Clara de Huevo, Plátano, Hojuelas de Avena, Maca. Lunch: Pechuga de Pollo a la Plancha, Arvejas Verdes Cocidas, Palta, Tomates, Pepino (Pelado). Dinner: Crosoy Granola, Braedt Jamón de Pavita, Plátano, Arándanos, Laive Yogurt Griego. Snacks/Other: La Ibérica Fondy, Fresas. more...
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Gaining 0.4 kg a Week
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