|
Weegschaal doet weer gekke dingen, geen idee of dit klopt.
|
69.5 kg
Lost so far: 19.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
789 kcal
|
Fat: 15.06g | Prot: 73.02g | Carbs: 81.53g.
Breakfast: Kellogg's Honey Pops. Lunch: soepgroenten, tomatenblokjes , bouillon. Dinner: Bertolli Bakken en Braden met Olijfolie, Stoofvleessaus, Kalfslapje, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Boontjes Extra Fijn. Snacks/Other: Body & Fit Smart Protein Chocolate, Colruyt Everyday Magere Platte Kaas. more...
|
|
1740 kcal
|
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|