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alhamdulillah udah sehat. siap back on track lg. semangath
View Diet Calendar, 04 November 2020:
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817 kcal
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Fat: 22.78g | Prot: 72.20g | Carbs: 78.73g.
Breakfast: Telur Rebus Lunak, Indoprima Skim Milk Powder. Lunch: Saus Tomat, ABC Saus Sambal , Sayuran Rebus (tanpa Daging), KFC Chicken Drumstick Original Recipe. Dinner: Sayuran Rebus (tanpa Daging), KFC Original Recipe Chicken. Snacks/Other: Slai O'lai Nanas. more...
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1817 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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nurilyana's Weight History
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