Weigh In record (no journal entry) for 04 November 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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938 kcal
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Fat: 52.00g | Prot: 51.06g | Carbs: 78.47g.
Breakfast: Giroil Psyllium Fibras, Suco de Couve, Sadia Mussarela, Omelete ou Ovos Mexidos. Lunch: Hortifruti Abacate, Hortifruti Espaguete de Abobrinha , Tomates, Molho Bolonhesa. Dinner: Sopa de Repolho, Gran Formaggio Queijo tipo Grana Ralado, Sadia Mussarela. Snacks/Other: Santa Helena Paçoca Diet, Morangos, Amêndoas, Royal Gelatina Zero. more...
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Losing 0.7 kg a Week
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