Ozornaya's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

115.7 kg Lost so far: 11.4 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1518 kcal

Fat: 51.59g | Prot: 122.28g | Carbs: 148.31g. Breakfast: Aldi Nord Rosenbrötchen Dunkel , Tomaten, Radieschen, Willms Handgemachter Hinterschinken. Second Breakfast: Kokosmakronen. Lunch: Fussulli +Strozzapretti= 930 g nach dem Kochen., San Fabio Bolognese Sauce. Afternoon Tea: Power System Big Block Cocos. Dinner: Aldi Nord Rosenbrötchen Dunkel, Banane, Tomaten, Rookhus Forellenfilets Natur. more...

79 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Samsung Health - 21 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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Ozornaya's Journal, 04 Nov 20

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Ozornaya's Weight History