Weigh In record (no journal entry) for 04 November 2020
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1036 kcal
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Fat: 49.26g | Prot: 34.98g | Carbs: 118.62g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Barilla Соус Песто Дженовезе, Хлеб Цельнозерновой, Гречка Отварная. Lunch: Тортилья. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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steady weight
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