Weigh In record (no journal entry) for 04 November 2020
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1493 kcal
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Fat: 36.06g | Prot: 62.60g | Carbs: 223.55g.
Breakfast: Rührkuchen, Edeka Heidelbeeren Gefroren, Gefrorene Himbeeren. Lunch: Organic Farm Porridge Haferbrei Mit Beeren , Subway Chicken Breast. Dinner: Frosta Penne Gorgonzola mit Blattspinat . Snacks/Other: Alpro Mandeldrink - Ungesüßt. more...
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Gaining 0.3 kg a Week
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mellis777's Weight History
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