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bismillah.. semoga bisa mencapai berat ideal dan segera diberi momongan ^^
View Diet Calendar, 04 November 2020:
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1385 kcal
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Fat: 77.76g | Prot: 71.09g | Carbs: 110.22g.
Lunch: Sirup, Bamboe Sambal Goreng Ati, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Gulai Ayam, Hati Ayam, Sambal Goreng Kentang. Snacks/Other: Kue Coklat Keju. more...
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 Comments
tinggi brp? aku jg ideal disini tinggi 150
04 Nov 20 by member: Mery2290
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04 Nov 20 by member: almunawwarah
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Semoga bisa punya tubuh ideal ya.. kalau aku baru hari ke 5.
04 Nov 20 by member: almunawwarah
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Amiin aku jln 3bln tp santai...
04 Nov 20 by member: Mery2290
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kak ini pake aplikasi apa yah?
04 Nov 20 by member: hestyrizka
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Cari di google, tdee kalkulator atau menghitung bmr online. Nanti ada kok
05 Nov 20 by member: almunawwarah
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Mery2290# wahh... semangat yaa.. mudah2n kita semua bisa mencapai body goals
05 Nov 20 by member: almunawwarah
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05 Nov 20 by member: Mery2290
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almunawwarah's Weight History
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