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V: 38.0 Ik kom maar niet onder de 87 🙁
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87.4 kg
Lost so far: 15.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1694 kcal
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Fat: 132.86g | Prot: 82.58g | Carbs: 30.06g.
Breakfast: AH Blauwe Bessen, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Verse Slagroom. Lunch: Johma Kip Knoflook Salade, Wasa Vezelrijk Cracker. Dinner: De Zaanse Hoeve Kaas Jong Belegen 48+, Meester & Zn. Bacon, AH Hamburger. Snacks/Other: Atkins Endulge Peanut Caramel. more...
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Losing 0.8 kg a Week
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