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semangat trs💪 jgn nyerahhhhh
View Diet Calendar, 04 November 2020:
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1535 kcal
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Fat: 62.76g | Prot: 114.65g | Carbs: 127.02g.
Lunch: Red Velvet Cake. Dinner: Sayur Tahu Toge, Jengkol, Jamur Putih (Ditumis), Rumah Makan Sederhana Kikil, Pepes Ikan Mas, Nasi Putih. more...
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 Comments
keren..tips makan nya gimana ka
04 Nov 20 by member: alfatij
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Pagi aku cuma makan telur 2 butir sama susu skim 1 gelas, siangnya baru makan nasi 100gr lauknya ikan/ayam sama sayur banyakin, malemnya cuma makan buah pepaya aja, sama jgn lupa minum air putihnya 2liter perhari.
04 Nov 20 by member: gita oktaviani
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04 Nov 20 by member: dede jahrotun nisa
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04 Nov 20 by member: gita oktaviani
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04 Nov 20 by member: ririh setyorini
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berapa lama proses nya kak ?
04 Nov 20 by member: rhita chai
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itu makannya sampe bmr kak?
04 Nov 20 by member: ilfana.
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04 Nov 20 by member: Ryujoon
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gita oktaviani's Weight History
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