Weigh In record (no journal entry) for 04 November 2020
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1235 kcal
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Fat: 16.84g | Prot: 51.80g | Carbs: 221.22g.
Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk. Lunch: Puttu, Moong Dal. Dinner: Cucumber Maki, Orange, Wheat Dosa. Snacks/Other: Britannia Nutri Choice Ragi, Britannia Nutri Choice Ragi, Apples. more...
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2531 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (slow) - 3/kph - 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Wooow, your progress is awesome 💪💪💪🥳🥳🥳.
04 Nov 20 by member: Farzana-
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05 Nov 20 by member: RatheeshRam
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RatheeshRam's Weight History
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