Weigh In record (no journal entry) for 04 November 2020
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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312 kcal
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Fat: 20.12g | Prot: 19.82g | Carbs: 12.77g.
Breakfast: Кофе с Молоком, Батон Нарезной, Сыр-Бор Адыгейский Мягкий Сыр. more...
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Losing 0.7 kg a Week
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