YAY for an awesome workout!
Treadmill: speed = 3.9-5.3 calories = 219 distance = 2.20 time = 31 mins
Stepper: level = 10 time = 7 mins calories = 67
30 mins of arms
View Diet Calendar, 16 December 2010:
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1385 kcal
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Fat: 46.74g | Prot: 108.41g | Carbs: 138.87g.
Breakfast: all natural peanut butter, wake @ 6:50am - Multi-grain Pita @ 7:25am. Lunch: Veg- All Steam Supreme Corn, black beans, tomatoe, green & red bell pepper, onion @ 1pm, Grilled Chicken Breast Strips @ 1pm. Dinner: fat free ranch dressing, Romaine Lettuce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten) @ 7:20pm. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate @ 3:30pm, orange @ 2:45, flaxseed, Axelrod Fat Free Peach Yogurt @ 10:15am. more...
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2297 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, stepper - 7 minutes, treadmill - 31 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 52 minutes. more...
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Enza Benza's Weight History
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