Weigh In record (no journal entry) for 04 November 2020
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78.4 kg
Lost so far: 9.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1212 kcal
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Fat: 37.70g | Prot: 35.67g | Carbs: 136.54g.
Breakfast: Indonesian Seasoned Tempeh, Cooked Egg White, Yellow Rice, Pears, Naraya Oat Choco. Lunch: Sponge Cake, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Egg Omelet, Cooked Collards, 1 Sdm Nasi Putih. Dinner: Potato Soup, Indonesian Balado Eggs, Indonesian Flour Fried Tempeh, 1 Sdm Nasi Putih. more...
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2165 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Aerobics - 30 minutes. more...
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Losing 0.2 kg a Week
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cintaidirimu's Weight History
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