Weigh In record (no journal entry) for 04 November 2020
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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627 kcal
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Fat: 19.58g | Prot: 67.15g | Carbs: 39.37g.
Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Pechuga de Pollo sin Piel, Hacendado Queso Rallado 4 Quesos, Apis Tomate Triturado, Hacendado Tortilla Mexicana de Trigo. more...
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steady weight
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