Weigh In record (no journal entry) for 04 November 2020
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1053 kcal
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Fat: 38.57g | Prot: 69.26g | Carbs: 104.58g.
Breakfast: Cappuccino, Aldi Eiweißtoastbrötchen, Kaffee mit Milch, Kemper Gemüse in Aspik. Lunch: American Wraps Natur, Hühnchen-Nudelsuppe. Dinner: Syrniki Quark +2ei, Hokkaido Kürbis, Champignons, Gurke (Geschält), Hähnchenschenkel. Snacks/Other: Ferrero Jogurette, Äpfel, Milbona Joghurt Mild 3,5% Fett, Kaktusfeige. more...
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Losing 6.3 kg a Week
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Aaron4ik's Weight History
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