Weigh In record (no journal entry) for 04 November 2020
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98 kg
Lost so far: 1.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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476 kcal
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Fat: 22.43g | Prot: 60.70g | Carbs: 3.24g.
Breakfast: Яичный Белок, Яичный Желток. Dinner: Кета, Сердце Куриное. more...
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Gaining 0.3 kg a Week
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Egor1978's Weight History
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