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lauriehealthy
Journal
04 Nov 20
lauriehealthy's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
59.7 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
1459 kcal
Fat: 47.41g | Prot: 60.06g | Carbs: 196.12g.
Breakfast:
La Brioche Dorée Cookie Chocolat , Monoprix Beurre Doux, Pain de Seigle.
Lunch:
Yoplait Panier de Yoplait 0%, Tipiak Céréales Gourmandes.
Dinner:
Cuisse de Poulet, Auchan Flageolets Verts Extra Fins.
Snacks/Other:
Banane.
more...
2028 kcal
Exercise:
Stretching (yoga) - 10 minutes, Driving - 40 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lauriehealthy's Weight History
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