lauriehealthy's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

59.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1459 kcal

Fat: 47.41g | Prot: 60.06g | Carbs: 196.12g. Breakfast: La Brioche Dorée Cookie Chocolat , Monoprix Beurre Doux, Pain de Seigle. Lunch: Yoplait Panier de Yoplait 0%, Tipiak Céréales Gourmandes. Dinner: Cuisse de Poulet, Auchan Flageolets Verts Extra Fins. Snacks/Other: Banane. more...

2028 kcal

Exercise: Stretching (yoga) - 10 minutes, Driving - 40 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lauriehealthy's Journal, 04 Nov 20

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