|
dada ayam kecap cah pakchoy
View Diet Calendar, 04 November 2020:
|
1383 kcal
|
Fat: 52.53g | Prot: 67.96g | Carbs: 165.96g.
Breakfast: Greenfields Skimmed Milk (250ml), Banana Oatmeal Pancakes. Lunch: Finna Sambal Pedas, White Rice, Red Onions, Onions (with Salt, Drained, Cooked, Boiled) , Bango Kecap Manis, Chinese Cabbage (Bok-Choy, Pak-Choi) , B.J. Bawang Merah Goreng, Chicken Breast, Tomatoes, Vegetable Oil, Nugteta Dimsum Jamur. Dinner: Soft Silken Tofu , Green String Beans, Greenfields Skimmed Milk (200ml). Snacks/Other: Papaya. more...
|
|
1717 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keziayurischa's Weight History
|