Weigh In record (no journal entry) for 04 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1737 kcal
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Fat: 43.87g | Prot: 45.76g | Carbs: 295.00g.
Breakfast: Cokelat Susu Kedelai, Roti, Sirup Cokelat. Lunch: My Roti Roti Gandum Yamazaki, My Roti Roti Gandum. Dinner: Mie Sedaap Korean Spicy Chicken, Mie Sedaap Mie Goreng. Snacks/Other: Apel. more...
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Gaining 1.4 kg a Week
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calon polwan aamiin's Weight History
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