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mulai OCD lagi
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71 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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908 kcal
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Fat: 42.18g | Prot: 63.73g | Carbs: 63.62g.
Lunch: Grilled Chicken, Chicken Drumstick, Mariza Selai Coklat, Bread (Home Recipe or Bakery), Tempeh (Cooked) , Boiled Egg, ABC Kecap Inggris, Nasi Putih, Bango Kecap Manis. Dinner: Rose Brand Tepung Beras, Boiled Egg, Meat. more...
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steady weight
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avisnada's Weight History
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