Weigh In record (no journal entry) for 04 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1354 kcal
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Fat: 56.89g | Prot: 37.09g | Carbs: 178.49g.
Breakfast: Roma Malkist Coklat. Lunch: Jambu Biji, Telur Goreng, Sawi Dimasak (dari Segar). Dinner: Pare. Snacks/Other: Taro Taro Net Seaweed, Serena Togo Chocolate, Sosis Solo. more...
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Gaining 0.6 kg a Week
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onewayjc.jc8's Weight History
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