Weigh In record (no journal entry) for 03 November 2020
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84.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1340 kcal
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Fat: 44.73g | Prot: 79.36g | Carbs: 159.27g.
Breakfast: Oatmeal with Milk, Wings Food Top Coffee Gula Aren. Lunch: Sprite Water Lemon, Kem Chicks Sayur Toge, Hoka Hoka Bento Beef Teriyaki, Sakura Tahu Sutra Silken Tofu, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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Losing 0.7 kg a Week
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shinta yannita's Weight History
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