Weigh In record (no journal entry) for 04 November 2020
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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631 kcal
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Fat: 23.77g | Prot: 38.05g | Carbs: 67.82g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Pepaya, Quaker Oat. Lunch: Tahu Goreng, Telur Goreng, Nasi Merah, Ikan Tongkol Goreng, Mentimun (dengan Kulit). more...
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Losing 0.1 kg a Week
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Hariyanti16's Weight History
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