Weigh In record (no journal entry) for 04 November 2020
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67.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1492 kcal
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Fat: 43.57g | Prot: 60.21g | Carbs: 228.61g.
Breakfast: Greenfields Plain Yogurt, Egg, Sunpride Banana, Captain Oats Rolled Oats. Lunch: Bakwan Sayur, White Rice, Babi Kecap. Dinner: Hoka Hoka Bento Egg Chicken Roll, Babi Kecap, Bakwan Sayur, White Rice. Snacks/Other: Greenfields Choco Malt Milk, Apple, Soy Milk , Brownies. more...
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Gaining 0.7 kg a Week
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edlinlie's Weight History
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