Weigh In record (no journal entry) for 04 November 2020
|
79.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
699 kcal
|
Fat: 22.01g | Prot: 43.16g | Carbs: 83.17g.
Breakfast: Hati Ayam, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Tape Singkong, Mangga. Dinner: Ayam Goreng, Tahu Kukus. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|