Weigh In record (no journal entry) for 04 November 2020
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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859 kcal
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Fat: 21.34g | Prot: 42.87g | Carbs: 126.33g.
Breakfast: Pisang, Matchamu Hojicha Latte. Lunch: Kerupuk Udang, Kerupuk Makanan Ringan, Pepaya, Sayur Tahu Toge, Sambal Goreng, Ikan Tongkol Goreng, Nasi Coklat. more...
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steady weight
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INDAHWULANDARI1705's Weight History
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